What Herbal Tea is Good For Inflammation?
Inflammation is an integral part of protecting ourselves against harm; however, chronic inflammation can have serious repercussions for both physical and mental health. A diet high in anti-inflammatory foods and herbs may help decrease chronic inflammation while improving digestion, strengthening immunity systems, cardiovascular health and fighting off certain cancers. Drinking herbal tea is another delicious way to reap these benefits of anti-inflammatory herbs and spices!
Anti-inflammatory tea is a blend of herbs and roots rich in antioxidants that work to decrease inflammation markers, oxidative stress levels, and other risk factors related to disease. You can purchase ready-to-serve bags of this tea or brew it yourself at home – many varieties even come caffeine-free making this an ideal alternative to black or green tea for those looking to lower their caffeine consumption.
Teas that may help treat inflammation include chamomile, ginger, turmeric, rooibos and rose hip. These teas contain phytonutrients that may reduce oxidative stress, fight inflammation, relieve pain and nausea, promote sleep, ease anxiety, boost immunity systems and treat digestive issues.
Ginger tea is one of the most sought-after anti-inflammatory teas due to its phytonutrients called gingerols, which contain powerful anti-inflammatory compounds. Ginger can also soothe nausea and digestive issues while increasing immunity and decreasing allergy symptoms. Green tea also exhibits significant anti-inflammatory benefits; research indicates this effect stems largely from polyphenols present in green tea – specifically EGCG.
Rooibos tea from South Africa can also help individuals lower their caffeine consumption, with its abundance of flavonoids like aspalathin and nothofagin which have been proven to reduce inflammation.
Rooibos tea benefits include its ability to prevent DNA damage caused by free radicals, which plays an integral part in both ageing and disease development. Unlike its caffeine-containing counterparts like black or green tea, it boasts full-bodied flavor with natural sweetness reminiscent of honeydew melons.
Turmeric and ginger tea blends have long been used as an effective anti-inflammatory remedy, providing traditional medical practitioners with a toolbox of spices known to ease inflammation across cultures. Turmeric contains curcumin, an active compound with multiple therapeutic benefits that has shown to aid indigestion, improve circulation, boost the immune system, lower cholesterol levels and protect against heart disease.
