Is Chai Herbal Tea Good For You?

Chai tea has long been enjoyed as an everyday beverage and in winter can provide comforting warmth and relief from colder conditions. Reported to have existed for over 5,000 years, it has a rich history associated with both health benefits and religious ritual use; among these benefits are increased energy levels, improved digestion, reduced risk of heart disease and even enhanced mood! Its history dates back over 5,000 years! Its use dates back 5000 years! Its ingredients may also offer medicinal uses.

Chai tea is an aromatic blend of black tea, ginger root, cardamom seeds, cinnamon cloves and peppercorn that is usually combined to form a delicious cup of hot tea. Chai is high in caffeine content and has been linked to increased release of dopamine and serotonin from your brain’s receptor sites – two chemicals which affect mood, sleep and appetite. Chai also boasts nutrients and minerals such as copper iron magnesium; additionally it contains vitamin C found in citrus fruits tomatoes leafy vegetables for immune support.

Chai tea contains ingredients believed to aid digestive health, specifically black pepper which is thought to increase gastric juice secretion and hasten fat breakdown, cinnamon helping digestion as well as reduce blood sugar levels, while ginger and pepper offer antiseptic properties, making this drink beneficial in treating upset stomachs or sore throats.

Chai tea can be made using Assam black tea, but other varieties such as green, yerba mate or South African rooibos may also be blended to produce the best results. Chai can even be created without traditional tea leaves altogether and be completely caffeine-free; to do this successfully requires using fresh ingredients brewed at 212degF for several minutes to produce its best possible outcome.

Chai tea blends that contain excessively added sugar are not advised for pregnant women due to the risk of gestational diabetes, and its consumption should be limited to no more than 24 grams (6 teaspoons) daily for women and 36 grams (9 teaspoons).

Pregnant women must exercise care when selecting teas to drink during gestation as certain herbs can contain constituents that aren’t safe. Always read labels of products you purchase to make sure it does not contain any herbs or spices that should not be consumed while pregnant; buying bulk can increase risk by mixing with herbs forbidden during pregnancy from other bulk bins nearby; it would therefore be prudent for pregnant women to purchase their chai tea from a reputable brand.

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